its behind your anger
the belief that you are stuck
and there is nothing you can do about it
so you boil over
blaming others
blaming yourself
blaming the situation
so how do you get off this merry-go-round?
find more options
its rarely just this
or even this or that
find a way to widen your perspective
stop and ask yourself
what are your options?
don’t settle for less than three
write them out if you have to
just find more options
if you sense you’re rigging the process
flesh out your assumptions
what are you taking as a given here?
is it legitimate or the work of the lizard brain?
then choose the path
sure you might get it wrong
you’ll have plenty of more choices to make
once you start seeing all your options

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