How do you measure your capacity?
A man once told you
“To be angry, one must first be afraid.”
This takes the question a step beyond
why are you angry?
what are you afraid of?
what is at risk right now?
do the work of getting under the surface
find out where the heat is coming from
and turn it off at the source
don’t lie to yourself
you can’t just contain it
anger always finds a way out
it always causes damage
do the work